老人夏季生活习惯
发布时间：2020-09-25 16:35:21
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1、勤于锻炼
1. Be diligent in exercise
炎夏不可远途跋涉，应就近寻幽。锻炼方式以步行为好，游泳、太极拳、健身舞、广播操亦可，以简单易重复容易坚持为原则。
You can't travel far in summer, but you should look for seclusion nearby. The way of exercise is to walk well. Swimming, Taijiquan, fitness dance and radio exercise can also be used. The principle is simple, easy to repeat and easy to adhere to.
2、冬病夏治
2. Treatment of winter diseases in summer
适合于“冬病夏治”的常见疾病有感冒、支气管炎、支气管哮喘、慢性阻塞性肺气肿、过敏性鼻炎、风湿与类风湿性关节炎及脾胃虚寒类疾病等。此外，夏天也是利于中药外用的时节，如用中药煎汤洗浴，可以防治多种皮肤病。
The common diseases suitable for "summer treatment of winter diseases" include cold, bronchitis, bronchial asthma, chronic obstructive pulmonary emphysema, allergic rhinitis, rheumatoid arthritis, spleen and stomach deficiency and cold diseases. In addition, summer is also conducive to external use of traditional Chinese medicine season, such as Chinese medicine decoction bath, can prevent and control a variety of skin diseases.
3、晚睡早起
3. Go to bed late and get up early
夏季日照时间延长，昼长夜短更明显，老年人在这个季节的作息时间不妨顺应自然界变化稍作调整，建议就寝时间在晚上10点之前，起床时间在早上6点左右左右。每天午时小憩片刻，但要午睡时间不宜过长，一般以半小时为宜。午睡醒后不要立即起床，因为此时脑部供血量不足，会出现短暂的脑功能紊乱，使人感到头昏脑涨，最好静躺10分钟后再起床。
It is suggested that bedtime should be before 10:00 p.m. and the time of getting up should be around 6:00 a.m. Take a nap at noon every day, but the nap time should not be too long, generally half an hour is appropriate. Do not wake up immediately after a nap, because at this time the brain blood supply is insufficient, there will be a short-term brain dysfunction, making people feel dizzy and brain swelling, it is best to lie still for 10 minutes before getting up.
4、防暑避湿、谨防疾病
4. Prevent heat and dampness and diseases
夏季暑热湿盛，故高温天老年人要避免或减少外出，确需外出时要戴草帽或掌阳伞，不要让太阳直射头部，特别是体弱多病的老年人忌在烈日下走路或暴晒，以防中暑。对汗湿了的衣服要勤换勤洗，常洗澡，保持皮肤清洁，预防皮肤病，晚上还应多注意保暖，以免受凉而诱发疾病。
Summer is hot and humid, so the elderly should avoid or reduce going out in high temperature days. If it is necessary to go out, they should wear straw hat or palm parasol, and do not let the sun directly on the head. Especially for the elderly who are weak and sick, they should not walk or expose themselves to the sun in order to prevent heatstroke. To sweat wet clothes to change frequently, often bath, keep skin clean, prevent skin disease, should pay more attention to keep warm at night, so as not to catch cold and induce disease.
1. Be diligent in exercise
炎夏不可远途跋涉，应就近寻幽。锻炼方式以步行为好，游泳、太极拳、健身舞、广播操亦可，以简单易重复容易坚持为原则。
You can't travel far in summer, but you should look for seclusion nearby. The way of exercise is to walk well. Swimming, Taijiquan, fitness dance and radio exercise can also be used. The principle is simple, easy to repeat and easy to adhere to.
2、冬病夏治
2. Treatment of winter diseases in summer
适合于“冬病夏治”的常见疾病有感冒、支气管炎、支气管哮喘、慢性阻塞性肺气肿、过敏性鼻炎、风湿与类风湿性关节炎及脾胃虚寒类疾病等。此外，夏天也是利于中药外用的时节，如用中药煎汤洗浴，可以防治多种皮肤病。
The common diseases suitable for "summer treatment of winter diseases" include cold, bronchitis, bronchial asthma, chronic obstructive pulmonary emphysema, allergic rhinitis, rheumatoid arthritis, spleen and stomach deficiency and cold diseases. In addition, summer is also conducive to external use of traditional Chinese medicine season, such as Chinese medicine decoction bath, can prevent and control a variety of skin diseases.
3、晚睡早起
3. Go to bed late and get up early
夏季日照时间延长，昼长夜短更明显，老年人在这个季节的作息时间不妨顺应自然界变化稍作调整，建议就寝时间在晚上10点之前，起床时间在早上6点左右左右。每天午时小憩片刻，但要午睡时间不宜过长，一般以半小时为宜。午睡醒后不要立即起床，因为此时脑部供血量不足，会出现短暂的脑功能紊乱，使人感到头昏脑涨，最好静躺10分钟后再起床。
It is suggested that bedtime should be before 10:00 p.m. and the time of getting up should be around 6:00 a.m. Take a nap at noon every day, but the nap time should not be too long, generally half an hour is appropriate. Do not wake up immediately after a nap, because at this time the brain blood supply is insufficient, there will be a short-term brain dysfunction, making people feel dizzy and brain swelling, it is best to lie still for 10 minutes before getting up.
4、防暑避湿、谨防疾病
4. Prevent heat and dampness and diseases
夏季暑热湿盛，故高温天老年人要避免或减少外出，确需外出时要戴草帽或掌阳伞，不要让太阳直射头部，特别是体弱多病的老年人忌在烈日下走路或暴晒，以防中暑。对汗湿了的衣服要勤换勤洗，常洗澡，保持皮肤清洁，预防皮肤病，晚上还应多注意保暖，以免受凉而诱发疾病。
Summer is hot and humid, so the elderly should avoid or reduce going out in high temperature days. If it is necessary to go out, they should wear straw hat or palm parasol, and do not let the sun directly on the head. Especially for the elderly who are weak and sick, they should not walk or expose themselves to the sun in order to prevent heatstroke. To sweat wet clothes to change frequently, often bath, keep skin clean, prevent skin disease, should pay more attention to keep warm at night, so as not to catch cold and induce disease.
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