老年人夏季少吃甜食
发布时间：2020-09-25 16:35:02
发布者：
夏天一般食用甜食较多。甜食含糖分高，产生的热量也高。若老人过多食用，就会化热生火，使体内糖分过多，影响脾胃的消化吸收，引起消化不良，产生食欲减退，胃脘胀满，口腻无味，嗳气吞酸等现象。老人过多食用甜品，使糖分在身体内积存下来，多表现为老年人常见的“肥胖”现象，血脂升高，从而影响心肺功能，甚至导致心肺功能衰竭。因此必须忌食过甜之品。少量的饼干、烙饼等少糖的食物可适当进食。
There are more sweets in summer. Sweets are high in sugar and high in calories. If the elderly eat too much, it will turn heat and make fire, so that the body has too much sugar, affect the digestion and absorption of the spleen and stomach, resulting in dyspepsia, loss of appetite, full stomach, greasy and tasteless, belching and acid swallowing. If the elderly eat too much sweets, the sugar will accumulate in the body, which is mainly manifested as the common "obesity" phenomenon of the elderly, with increased blood lipid, which will affect the cardiopulmonary function and even lead to cardiopulmonary failure. Therefore, we must avoid eating too sweet food. A small amount of biscuits, pancakes and other food with less sugar can be eaten properly.
There are more sweets in summer. Sweets are high in sugar and high in calories. If the elderly eat too much, it will turn heat and make fire, so that the body has too much sugar, affect the digestion and absorption of the spleen and stomach, resulting in dyspepsia, loss of appetite, full stomach, greasy and tasteless, belching and acid swallowing. If the elderly eat too much sweets, the sugar will accumulate in the body, which is mainly manifested as the common "obesity" phenomenon of the elderly, with increased blood lipid, which will affect the cardiopulmonary function and even lead to cardiopulmonary failure. Therefore, we must avoid eating too sweet food. A small amount of biscuits, pancakes and other food with less sugar can be eaten properly.
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