照顾老人七大忌
发布时间：2020-09-25 16:34:44
发布者：
老年人的身体情况和年轻人相比，差异性很大，体质和机能也会随之下降。因此我们需要根据老年人的情况适时调整，避免不必要的伤害。
The physical condition of the elderly is quite different from that of the young, and their physique and function will also decline accordingly. Therefore, we need to adjust according to the situation of the elderly to avoid unnecessary injury.
忌用硬毛牙刷。老人牙龈脆弱，使用硬毛牙刷会因硬质毛束的碰撞，造成创伤性牙龈破损，从而引起牙周病。
Avoid using a bristle toothbrush. The gums of the old people are fragile. The use of hard bristle toothbrush will cause traumatic gingival damage due to the collision of hard hair bundles, thus causing periodontal disease.
忌吃得过饱。老年人胃肠消化功能减退，吃得过饱会致上腹饱胀，影响心肺正常活动。加之消化食物时大量血液集中到胃肠中，导致心脑供血相对减少，容易诱发心肌梗塞和中风。
Don't eat too much. Elderly gastrointestinal digestive function decline, overeating will cause abdominal fullness, affect the normal activities of the heart and lung. In addition, when digesting food, a large amount of blood is concentrated in the gastrointestinal tract, which leads to the relative decrease of blood supply to the heart and brain, which is easy to induce myocardial infarction and stroke.
忌贪杯狂饮。饮酒过量会使血管扩张、血压下降诱发心绞痛，或由于血压突然升高，引起脑溢血。
Avoid drinking too much. Excessive drinking will cause vasodilation, blood pressure drop, induce angina pectoris, or sudden rise of blood pressure, causing cerebral hemorrhage.
忌饮食过咸吃盐过多。过量摄入食盐会增加循环血量、老人肾脏排钠功能减弱，可导致血管收缩、血压升高和心脏负荷加重，甚至诱发心力衰竭。
Avoid eating too salty and eating too much salt. Excessive intake of salt will increase the circulating blood volume and weaken the renal sodium excretion function of the elderly, which can lead to vasoconstriction, increased blood pressure and cardiac load, and even induce heart failure.
忌睡弹簧床。睡弹簧床使老人身体中段下陷，虽然身体上面的肌肉可放松，但下面的肌肉却被拉紧，这容易使患有腰肌劳损、骨质增生、颈椎病的老人加重症状。
Avoid sleeping on a spring bed. Sleeping on a spring bed makes the middle part of the body sink down. Although the muscles on the upper part of the body can be relaxed, the muscles below are tightened, which can easily aggravate the symptoms of the elderly with lumbar muscle strain, hyperosteogeny and cervical spondylosis.
忌久坐后猛然站起。老人久坐后起身过快可使脑血量相对减少，造成暂时性脑缺血，出现头晕、眼花、心慌、容易跌倒，导致意外创伤。
Avoid standing up suddenly after sitting for a long time. If the elderly get up too fast after sitting for a long time, the cerebral blood volume will be relatively reduced, resulting in temporary cerebral ischemia, dizziness, dizziness, palpitation and easy fall, resulting in accidental trauma.
忌洗澡过勤。老人皮肤容易变薄变皱，皮脂腺萎缩，过勤洗澡易使人疲乏，并使皮肤因缺乏油脂而干燥。倘若再用碱性或酸性香皂，刺激皮肤而发生痛痒或裂纹，很容易引起皮肤感染细菌。
Avoid taking a bath too often. Old people's skin is easy to become thin and wrinkled, sebaceous glands atrophy, frequent bathing makes people tired, and makes skin dry due to lack of oil. If reoccupy alkaline or acid soap, stimulate the skin and produce itching or crack, it is easy to cause skin infection bacteria.
The physical condition of the elderly is quite different from that of the young, and their physique and function will also decline accordingly. Therefore, we need to adjust according to the situation of the elderly to avoid unnecessary injury.
忌用硬毛牙刷。老人牙龈脆弱，使用硬毛牙刷会因硬质毛束的碰撞，造成创伤性牙龈破损，从而引起牙周病。
Avoid using a bristle toothbrush. The gums of the old people are fragile. The use of hard bristle toothbrush will cause traumatic gingival damage due to the collision of hard hair bundles, thus causing periodontal disease.
忌吃得过饱。老年人胃肠消化功能减退，吃得过饱会致上腹饱胀，影响心肺正常活动。加之消化食物时大量血液集中到胃肠中，导致心脑供血相对减少，容易诱发心肌梗塞和中风。
Don't eat too much. Elderly gastrointestinal digestive function decline, overeating will cause abdominal fullness, affect the normal activities of the heart and lung. In addition, when digesting food, a large amount of blood is concentrated in the gastrointestinal tract, which leads to the relative decrease of blood supply to the heart and brain, which is easy to induce myocardial infarction and stroke.
忌贪杯狂饮。饮酒过量会使血管扩张、血压下降诱发心绞痛，或由于血压突然升高，引起脑溢血。
Avoid drinking too much. Excessive drinking will cause vasodilation, blood pressure drop, induce angina pectoris, or sudden rise of blood pressure, causing cerebral hemorrhage.
忌饮食过咸吃盐过多。过量摄入食盐会增加循环血量、老人肾脏排钠功能减弱，可导致血管收缩、血压升高和心脏负荷加重，甚至诱发心力衰竭。
Avoid eating too salty and eating too much salt. Excessive intake of salt will increase the circulating blood volume and weaken the renal sodium excretion function of the elderly, which can lead to vasoconstriction, increased blood pressure and cardiac load, and even induce heart failure.
忌睡弹簧床。睡弹簧床使老人身体中段下陷，虽然身体上面的肌肉可放松，但下面的肌肉却被拉紧，这容易使患有腰肌劳损、骨质增生、颈椎病的老人加重症状。
Avoid sleeping on a spring bed. Sleeping on a spring bed makes the middle part of the body sink down. Although the muscles on the upper part of the body can be relaxed, the muscles below are tightened, which can easily aggravate the symptoms of the elderly with lumbar muscle strain, hyperosteogeny and cervical spondylosis.
忌久坐后猛然站起。老人久坐后起身过快可使脑血量相对减少，造成暂时性脑缺血，出现头晕、眼花、心慌、容易跌倒，导致意外创伤。
Avoid standing up suddenly after sitting for a long time. If the elderly get up too fast after sitting for a long time, the cerebral blood volume will be relatively reduced, resulting in temporary cerebral ischemia, dizziness, dizziness, palpitation and easy fall, resulting in accidental trauma.
忌洗澡过勤。老人皮肤容易变薄变皱，皮脂腺萎缩，过勤洗澡易使人疲乏，并使皮肤因缺乏油脂而干燥。倘若再用碱性或酸性香皂，刺激皮肤而发生痛痒或裂纹，很容易引起皮肤感染细菌。
Avoid taking a bath too often. Old people's skin is easy to become thin and wrinkled, sebaceous glands atrophy, frequent bathing makes people tired, and makes skin dry due to lack of oil. If reoccupy alkaline or acid soap, stimulate the skin and produce itching or crack, it is easy to cause skin infection bacteria.
上一篇：老年人夏季少吃甜食
下一篇：老年公寓的建筑设计
