老年人做什么运动
发布时间：2020-09-25 16:33:58
发布者：
散步
take a walk
对于身体条件稍差的老人来说,剧烈点的运动有可能无法做,那就可以选择散步。老年人每天在吃完晚饭之后,适当的出去散一散步,可以调节身体各个器官的功能,还能够增强中老年人的腰腿肌力。
For the elderly with poor physical conditions, strenuous exercise may not be able to do, so you can choose to walk. Every day after dinner, the elderly go out for a walk appropriately, which can adjust the function of various organs of the body, and can also enhance the waist and leg muscle strength of the elderly.
倒退走路
Walk backward
人倒退的时候身体往后倾,腰部的压力也顺着往后,对于有腰椎盘突出等病状的老人是非常好的,可以帮助减轻腰椎的压迫感,倒退完成后,能换得一夜好眠。
When people fall back, the body leans back, and the pressure on the waist also goes back. It is very good for the elderly with lumbar disc herniation and other diseases. It can help to reduce the pressure of the lumbar spine. After the retrogression is completed, you can get a good night's sleep.
广场舞
square dancing
每天八点一到,有广场的地方就有老人家专属的广场舞。广场舞适合身体灵巧有体力的老人。随着音乐,全身都动起来,身体全部的细胞都得到运动,是很好的运动项目。
When you arrive at 8:00 a.m. every day, there is a square dance for the elderly where there is a square. Square dance is suitable for the elderly with dexterity and physical strength. With the music, the whole body moves, and all the cells of the body get exercise. It's a good sport.
打太极
Tai Chi
太极拳是我国传统的健身运动项目,具有健身以及延年益寿的功效。可以帮助老人们协调平衡能力,对身体的柔软度也很有帮助,特别适合那些冠心病患者以及高血压患者。
Taijiquan is a traditional fitness program in China, which has the effect of keeping fit and prolonging life. It can help the elderly to coordinate the ability of balance, and it is also very helpful to the flexibility of the body, especially for those with coronary heart disease and hypertension.
take a walk
对于身体条件稍差的老人来说,剧烈点的运动有可能无法做,那就可以选择散步。老年人每天在吃完晚饭之后,适当的出去散一散步,可以调节身体各个器官的功能,还能够增强中老年人的腰腿肌力。
For the elderly with poor physical conditions, strenuous exercise may not be able to do, so you can choose to walk. Every day after dinner, the elderly go out for a walk appropriately, which can adjust the function of various organs of the body, and can also enhance the waist and leg muscle strength of the elderly.
倒退走路
Walk backward
人倒退的时候身体往后倾,腰部的压力也顺着往后,对于有腰椎盘突出等病状的老人是非常好的,可以帮助减轻腰椎的压迫感,倒退完成后,能换得一夜好眠。
When people fall back, the body leans back, and the pressure on the waist also goes back. It is very good for the elderly with lumbar disc herniation and other diseases. It can help to reduce the pressure of the lumbar spine. After the retrogression is completed, you can get a good night's sleep.
广场舞
square dancing
每天八点一到,有广场的地方就有老人家专属的广场舞。广场舞适合身体灵巧有体力的老人。随着音乐,全身都动起来,身体全部的细胞都得到运动,是很好的运动项目。
When you arrive at 8:00 a.m. every day, there is a square dance for the elderly where there is a square. Square dance is suitable for the elderly with dexterity and physical strength. With the music, the whole body moves, and all the cells of the body get exercise. It's a good sport.
打太极
Tai Chi
太极拳是我国传统的健身运动项目,具有健身以及延年益寿的功效。可以帮助老人们协调平衡能力,对身体的柔软度也很有帮助,特别适合那些冠心病患者以及高血压患者。
Taijiquan is a traditional fitness program in China, which has the effect of keeping fit and prolonging life. It can help the elderly to coordinate the ability of balance, and it is also very helpful to the flexibility of the body, especially for those with coronary heart disease and hypertension.
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