老年人应如何养生
发布时间：2020-09-25 16:33:37
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注意三餐的要求,早饭吃得好,午饭吃得饱,晚饭吃得好。对于老年人而言,早餐的时间点特别重要,不要太晚,建议在起床三十分钟后就服用。同时,晚餐的时间也不能太晚,因为太晚才吃晚餐就会造成消化不良,对胃部的刺激性太大。
Pay attention to the requirements of three meals. Have a good breakfast, a full lunch and a good dinner. For the elderly, breakfast time is particularly important, not too late, it is recommended to take it 30 minutes after getting up. At the same time, dinner time can not be too late, because too late to eat dinner will cause indigestion, stomach irritation is too big.
老年人与孩子和年轻人不同,他们的饮食除了注意上述问题外,还要注重质的要求。避免吃一些难消化的食物,也不宜吃的太饱,感觉八分饱就足够了。生冷、太甜、太咸、刺激性的药物最好不要食用。
The elderly are different from children and young people. In addition to the above problems, their diet should also pay attention to quality requirements. Avoid eating some hard to digest food, also should not eat too full, feeling eight full is enough. Raw cold, too sweet, too salty, stimulant medicine had better not eat.
很大一部分老年人的睡眠质量是比较差的,总是在白天时感觉到犯困,会睡一觉,到晚上时毫无睡意。这样的作息规律是不健康的,是不合理的。充足的睡眠是健康身体的坚实保障,因此一定要保证睡眠时间。
A large part of the elderly sleep quality is relatively poor, always feel sleepy during the day, will sleep a sleep, to the night when there is no sleepiness. Such a routine is unhealthy and unreasonable. Adequate sleep is the solid guarantee of healthy body, so we must ensure sleep time.
Pay attention to the requirements of three meals. Have a good breakfast, a full lunch and a good dinner. For the elderly, breakfast time is particularly important, not too late, it is recommended to take it 30 minutes after getting up. At the same time, dinner time can not be too late, because too late to eat dinner will cause indigestion, stomach irritation is too big.
老年人与孩子和年轻人不同,他们的饮食除了注意上述问题外,还要注重质的要求。避免吃一些难消化的食物,也不宜吃的太饱,感觉八分饱就足够了。生冷、太甜、太咸、刺激性的药物最好不要食用。
The elderly are different from children and young people. In addition to the above problems, their diet should also pay attention to quality requirements. Avoid eating some hard to digest food, also should not eat too full, feeling eight full is enough. Raw cold, too sweet, too salty, stimulant medicine had better not eat.
很大一部分老年人的睡眠质量是比较差的,总是在白天时感觉到犯困,会睡一觉,到晚上时毫无睡意。这样的作息规律是不健康的,是不合理的。充足的睡眠是健康身体的坚实保障,因此一定要保证睡眠时间。
A large part of the elderly sleep quality is relatively poor, always feel sleepy during the day, will sleep a sleep, to the night when there is no sleepiness. Such a routine is unhealthy and unreasonable. Adequate sleep is the solid guarantee of healthy body, so we must ensure sleep time.
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