吃主食不要只追求口感
发布时间：2020-09-25 16:33:13
发布者：
对于消化功能减退的老年人来讲，精米、白面虽然口感好，容易消化吸收，但膳食纤维含量明显减少，且损失了许多微量元素。小米、玉米、紫米、燕麦等粗粮中含有较高的膳食纤维，也保存了较多的微量元素，对控制血脂、血压，预防便秘有益。因此，老年人应该在日常饮食中经常吃点杂粮。
For the elderly with reduced digestive function, although milled rice and white flour taste good, easy to digest and absorb, but the content of dietary fiber is significantly reduced, and many trace elements are lost. Millet, corn, purple rice, oats and other coarse cereals contain higher dietary fiber, but also preserve more trace elements, which is beneficial to control blood fat, blood pressure and prevent constipation. Therefore, the elderly should often eat some coarse cereals in their daily diet.
For the elderly with reduced digestive function, although milled rice and white flour taste good, easy to digest and absorb, but the content of dietary fiber is significantly reduced, and many trace elements are lost. Millet, corn, purple rice, oats and other coarse cereals contain higher dietary fiber, but also preserve more trace elements, which is beneficial to control blood fat, blood pressure and prevent constipation. Therefore, the elderly should often eat some coarse cereals in their daily diet.
上一篇：老年人应如何养生
