判断食物是否属于清淡饮食的鉴别方法
发布时间：2020-09-25 16:32:40
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判断食物是否属于清淡饮食的鉴别方法
Identification method of judging whether food belongs to light diet
◆ 从食物本身来说，常见的蔬菜、水果、奶制品、鱼类、蛋类大多属于清淡的食物；
From the perspective of food itself, the common vegetables, fruits, dairy products, fish and eggs are mostly light food;
◆ 在食物的性味方面，性味平和的食物为清淡，而温燥、寒凉的食物则不适合老年人经常食用；
In the aspect of food taste, the food with mild taste is light, while the food with warm, dry and cold is not suitable for the elderly;
◆ 低能量、低脂肪的食物相对来说更符合清淡原则。
Low energy, low-fat food is more in line with the principle of light.
◆ 当然，食物离不开其烹饪方式的影响，水煮、清蒸、煲成汤粥的方式不但可以保留食物的原滋原味，而且更加营养健康。
Of course, food can not be separated from the influence of its cooking methods. The way of boiling, steaming and boiling into soup porridge can not only retain the original flavor of food, but also be more nutritious and healthy.
Identification method of judging whether food belongs to light diet
◆ 从食物本身来说，常见的蔬菜、水果、奶制品、鱼类、蛋类大多属于清淡的食物；
From the perspective of food itself, the common vegetables, fruits, dairy products, fish and eggs are mostly light food;
◆ 在食物的性味方面，性味平和的食物为清淡，而温燥、寒凉的食物则不适合老年人经常食用；
In the aspect of food taste, the food with mild taste is light, while the food with warm, dry and cold is not suitable for the elderly;
◆ 低能量、低脂肪的食物相对来说更符合清淡原则。
Low energy, low-fat food is more in line with the principle of light.
◆ 当然，食物离不开其烹饪方式的影响，水煮、清蒸、煲成汤粥的方式不但可以保留食物的原滋原味，而且更加营养健康。
Of course, food can not be separated from the influence of its cooking methods. The way of boiling, steaming and boiling into soup porridge can not only retain the original flavor of food, but also be more nutritious and healthy.
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